Some diets are particularly beneficial for immune health:
1. Mediterranean Diet: Rich in fruits, vegetables, whole grains, and healthy fats, this diet is known for its anti-inflammatory and immune-boosting properties. 2. Plant-Based Diet: Emphasizing vegetables, fruits, legumes, and nuts, a plant-based diet can provide a wide range of essential nutrients and antioxidants. 3. Anti-Inflammatory Diet: This diet focuses on reducing inflammation through foods like leafy greens, berries, fatty fish, and nuts.
