What are some common misconceptions due to lack of food education?
Several misconceptions arise from a lack of food education. For instance, many people believe that all fats are bad, leading them to avoid healthy fats that are essential for brain function and hormone production. Another common myth is that skipping meals can aid in weight loss, which can actually slow down metabolism and lead to overeating later. Additionally, people often underestimate the importance of hydration and the role of water in maintaining bodily functions.
