Certain foods can exacerbate PCOS symptoms and should be limited or avoided:
Refined Carbohydrates: White bread, pastries, and sugary snacks can cause blood sugar spikes. Sugary Beverages: Sodas and sweetened juices can increase insulin resistance. Processed Foods: High in unhealthy fats and sugars, they can contribute to weight gain and insulin resistance. Dairy Products: Some studies suggest that dairy might increase androgen levels in certain women with PCOS.
