What Is the Recommended Daily Intake of Whole Grains?
The recommended daily intake of whole grains varies based on age, gender, and activity level. However, a general guideline is to make at least half of the grains you consume whole grains. This translates to about 3-5 servings per day. A serving could be a slice of whole-grain bread, half a cup of cooked brown rice, or a cup of whole-grain cereal.
