anti inflammatory foods

Are There Foods to Avoid?

Just as there are foods that reduce inflammation, certain foods can increase it. It’s advisable to limit or avoid:
- Processed Foods: High in trans fats and sugars, processed foods can trigger inflammation.
- Refined Carbohydrates: White bread, pastries, and other refined carbs can spike blood sugar and increase inflammation.
- Red and Processed Meats: These are linked with increased inflammation due to their saturated fat content.
- Sugary Beverages: Sodas and sweetened drinks can contribute to chronic inflammation.

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