Several foods are known for their anti-inflammatory properties. These include:
- Fruits and Vegetables: Rich in antioxidants, fruits like berries, oranges, and leafy greens help reduce inflammation. Cruciferous vegetables such as broccoli and Brussels sprouts are also beneficial.
- Fatty Fish: Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce inflammation.
- Whole Grains: Foods like brown rice, quinoa, and oats are high in fiber that helps decrease inflammation.
- Nuts and Seeds: Almonds, walnuts, and flaxseeds offer healthy fats and antioxidants.
- Olive Oil: Extra virgin olive oil contains oleocanthal, a compound with anti-inflammatory properties.
- Herbs and Spices: Turmeric, ginger, and garlic are powerful anti-inflammatory agents due to their active compounds.
