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minerals
How Do We Obtain Minerals?
Minerals can be obtained through a balanced diet. Here are some common sources:
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Calcium
: Dairy products, leafy green vegetables, and fortified foods.
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Iron
: Red meat, poultry, fish, lentils, and spinach.
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Magnesium
: Nuts, seeds, whole grains, and green leafy vegetables.
-
Zinc
: Meat, shellfish, legumes, and seeds.
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How Do We Obtain Minerals?
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