minerals

How Do We Obtain Minerals?

Minerals can be obtained through a balanced diet. Here are some common sources:
- Calcium: Dairy products, leafy green vegetables, and fortified foods.
- Iron: Red meat, poultry, fish, lentils, and spinach.
- Magnesium: Nuts, seeds, whole grains, and green leafy vegetables.
- Zinc: Meat, shellfish, legumes, and seeds.

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