Several nutrients are vital for a robust immune system:
1. Vitamin C: Found in citrus fruits, bell peppers, and strawberries, vitamin C is a potent antioxidant that enhances the immune response. 2. Vitamin D: Often sourced from sunlight and foods like fatty fish and fortified dairy, vitamin D modulates the immune system and reduces inflammation. 3. Zinc: Present in meat, shellfish, and legumes, zinc is crucial for immune cell development and function. 4. Probiotics: Found in yogurt and fermented foods, probiotics support gut health, which is closely linked to immune function. 5. Protein: Essential for the repair and growth of body tissues, protein can be sourced from meats, beans, and nuts.
