mediterranean diets

What Foods are Included in the Mediterranean Diet?

The diet is rich in plant-based foods and healthy fats. Key components include:
Fruits and Vegetables: A variety of colorful, fresh produce.
Whole Grains: Foods like whole wheat, barley, and oats.
Nuts and Seeds: Almonds, walnuts, sunflower seeds, etc.
Healthy Fats: Primarily from olive oil.
Lean Proteins: Fish and poultry.
Dairy: Mainly in the form of yogurt and cheese.
Herbs and Spices: For flavoring instead of salt.

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