To improve a weakened immune system, focus on incorporating a variety of nutrient-dense foods:
1. Fruits and Vegetables: These are rich in vitamins, minerals, and antioxidants. Aim for a colorful plate to ensure a range of nutrients. 2. Whole Grains: Foods like oats, quinoa, and brown rice provide essential B vitamins and fiber. 3. Lean Proteins: Include sources like chicken, fish, beans, and tofu to provide the necessary building blocks for immune cells. 4. Healthy Fats: Incorporate sources such as avocados, nuts, and olive oil, which contain anti-inflammatory properties. 5. Hydration: Water is essential for all bodily functions, including the immune response. Staying hydrated helps in the efficient transport of nutrients and removal of toxins.
