Incorporating berries into your diet is both easy and rewarding. They can be eaten fresh as a snack, added to smoothies, mixed into yogurt, or sprinkled over cereal or oatmeal. Berries also make a great addition to salads, providing a burst of flavor and color. You can use them in baking to make delicious muffins, pies, and tarts. Additionally, berries can be preserved as jams or jellies, allowing you to enjoy their taste year-round.
