The key steps in proper food handling include cleaning, separating, cooking, and chilling. Let's break these down:
Cleaning
Always wash your hands with soap and water before and after handling food. Clean all surfaces and utensils with hot, soapy water before and after use. Rinse fresh fruits and vegetables under running water before consuming.
Separating
Use separate cutting boards for raw meat and ready-to-eat foods to avoid cross-contamination. Keep raw meat, poultry, seafood, and eggs separate from other foods in your grocery cart and refrigerator.
Cooking
Cook foods to the right temperature to kill harmful bacteria. Use a food thermometer to check. Reheat leftovers to at least 165°F (74°C).
Chilling
Refrigerate perishable foods within 2 hours (or within 1 hour if the temperature is above 90°F). Thaw frozen foods in the refrigerator, cold water, or the microwave, but never on the countertop.
