Several diet plans have been found effective in managing PCOS symptoms:
Low-Carb Diets: Reducing carbohydrate intake can help improve insulin sensitivity. Mediterranean Diet: Emphasizes whole foods, healthy fats, and lean proteins, which can help reduce inflammation and improve insulin sensitivity. DASH Diet: Originally designed to combat hypertension, this diet is rich in fruits, vegetables, and whole grains and can be beneficial for women with PCOS.
