nutrition labeling

What Information is Included on a Nutrition Label?

A standard nutrition label includes the following information:
Serving Size: Indicates the amount of food that is considered one serving.
Calories: Displays the total calories per serving.
Macronutrients: Includes data on total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugars, and protein.
Micronutrients: Lists vitamins and minerals, such as Vitamin D, calcium, iron, and potassium.

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