What Information is Included on a Nutrition Label?
A standard nutrition label includes the following information:
Serving Size: Indicates the amount of food that is considered one serving. Calories: Displays the total calories per serving. Macronutrients: Includes data on total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugars, and protein. Micronutrients: Lists vitamins and minerals, such as Vitamin D, calcium, iron, and potassium.
