Understanding a nutrition label can be straightforward once you know what to look for. Start with the serving size and compare it to the amount you actually eat. Next, check the calories to understand how much energy you are consuming. Then, review the macronutrients and micronutrients to ensure you are meeting your dietary needs. Pay special attention to the % Daily Value (%DV), which tells you how much a nutrient in a serving of food contributes to a daily diet.
