There are several types of olive oil, each with its unique characteristics and uses:
Extra Virgin Olive Oil: This is the highest quality and most expensive type of olive oil. It is produced by cold-pressing olives and has a low acidity level. It is known for its superior taste and rich antioxidant content. Virgin Olive Oil: Slightly lower in quality than extra virgin, virgin olive oil is also made from the first pressing of olives but may have a slightly higher acidity. Pure Olive Oil: A blend of refined and virgin olive oils, it has a milder flavor and aroma, making it suitable for cooking. Light Olive Oil: Despite the name, "light" refers to the oil's color and flavor, not its calorie content. It is a refined oil that is lighter in taste and often used for baking.
