Different vegetables offer various health benefits:
Leafy Greens: Vegetables like kale and spinach are rich in iron and calcium, promoting bone health and preventing anemia. Cruciferous Vegetables:Broccoli and cauliflower contain compounds that may help protect against cancer. Root Vegetables:Sweet potatoes and beets are loaded with fiber and antioxidants, aiding in digestion and reducing inflammation. Alliums: Vegetables like garlic and onions have antimicrobial properties and support immune function.
