While vegetables are generally safe and healthy, there are a few precautions to keep in mind:
Allergies: Some individuals may have allergies to certain vegetables like tomatoes or peppers. Be aware of any adverse reactions. Pesticides: Wash vegetables thoroughly to remove pesticides. Consider buying organic produce to minimize exposure. Oxalates: Certain vegetables like spinach and beets contain oxalates, which can contribute to kidney stones in susceptible individuals.
