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How To Incorporate Vegetables Into Your Diet?
Incorporating vegetables into your diet can be simple and enjoyable. Here are some tips:
Salads:
Create colorful salads with a mix of leafy greens,
cucumbers
,
bell peppers
, and
avocados
.
Soups:
Add vegetables like
potatoes
,
carrots
, and
onions
to your soups for added nutrients.
Stir-Fries:
Combine vegetables with lean proteins in stir-fries. Try using
broccoli
,
snap peas
, and
mushrooms
.
Snacks:
Munch on raw vegetables such as
carrot sticks
and
cherry tomatoes
with hummus.
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