Carbohydrates are essential for numerous bodily functions:
Energy Production: Carbohydrates are broken down into glucose, which is used by cells for energy. Brain Function: The brain relies heavily on glucose for proper cognitive functions and mental alertness. Digestive Health: Dietary fiber supports healthy digestion by promoting regular bowel movements and preventing constipation. Spare Protein: Adequate carbohydrate intake prevents the body from breaking down proteins for energy, allowing proteins to be used for growth and repair.
