The recommended intake of macronutrients varies based on factors such as age, gender, activity level, and overall health. However, general guidelines suggest that:
Carbohydrates should make up 45-65% of your total daily calories. Proteins should account for 10-35% of your total daily calories. Fats should comprise 20-35% of your total daily calories.
These recommendations can be tailored to meet individual health goals and dietary preferences.
