Choosing nutrient-dense sources of macronutrients can significantly impact your health and well-being:
Carbohydrates: Opt for whole grains, fruits, vegetables, legumes, and low-fat dairy products. Avoid refined sugars and processed foods high in simple sugars. Proteins: Include lean meats, poultry, fish, eggs, dairy products, soy products, legumes, nuts, and seeds in your diet. Fats: Focus on healthy fats from sources like avocado, nuts, seeds, olive oil, and fatty fish. Limit intake of saturated fats and trans fats.
