Incorporating certain foods into your diet can help manage PCOS symptoms effectively. Here are some recommended foods:
Lean Proteins: Chicken, fish, tofu, and legumes help maintain stable blood sugar levels. Whole Grains: Brown rice, quinoa, and whole wheat pasta provide fiber, aiding in blood sugar control. Fruits and Vegetables: Rich in vitamins, minerals, and antioxidants, they help reduce inflammation. Healthy Fats: Avocados, nuts, seeds, and olive oil support hormone balance. Low-Glycemic Index (GI) Foods: Foods like oats, sweet potatoes, and legumes help prevent blood sugar spikes.
