polycystic ovary syndrome

Which Foods Should Be Included in a PCOS Diet?

Incorporating certain foods into your diet can help manage PCOS symptoms effectively. Here are some recommended foods:
Lean Proteins: Chicken, fish, tofu, and legumes help maintain stable blood sugar levels.
Whole Grains: Brown rice, quinoa, and whole wheat pasta provide fiber, aiding in blood sugar control.
Fruits and Vegetables: Rich in vitamins, minerals, and antioxidants, they help reduce inflammation.
Healthy Fats: Avocados, nuts, seeds, and olive oil support hormone balance.
Low-Glycemic Index (GI) Foods: Foods like oats, sweet potatoes, and legumes help prevent blood sugar spikes.

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