macronutrients

How Do Macronutrients Affect Metabolism?

Macronutrients influence metabolic processes in different ways:
Carbohydrates: Provide quick energy through glucose, which is stored as glycogen in muscles and the liver. Insufficient carbohydrate intake can lead to fatigue and decreased performance.
Proteins: Support muscle synthesis and repair, particularly important for athletes and individuals engaging in regular physical activity.
Fats: Slow down digestion, helping you feel full longer. They are also a crucial energy source during prolonged, low-intensity activities.

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