Turmeric is renowned for its anti-inflammatory and antioxidant properties, largely attributed to curcumin. Research suggests that it may help in managing conditions like arthritis, metabolic syndrome, and anxiety. It is also studied for its potential role in reducing the risk of heart disease and improving brain function. However, the bioavailability of curcumin is relatively low, which is why it is often consumed with black pepper, which contains piperine to enhance absorption.
