Can You Have Too Much or Too Little of a Macronutrient?

Both excess and deficiency of macronutrients can have adverse health effects:

Excess Carbohydrates: May lead to weight gain and increased risk of metabolic disorders like diabetes.
Excess Proteins: Can strain the kidneys and liver, particularly in individuals with pre-existing kidney conditions.
Excess Fats: Particularly saturated and trans fats, can increase the risk of cardiovascular diseases.
Deficiency in Carbohydrates: Can cause low energy levels, poor mental function, and muscle loss.
Deficiency in Proteins: Leads to muscle wasting, weakened immune system, and delayed wound healing.
Deficiency in Fats: Can result in poor vitamin absorption, hormonal imbalances, and compromised cell function.