Each macronutrient plays a unique role in the body, contributing to numerous essential processes:
Carbohydrates: The primary source of energy for the body, especially for the brain and muscles during physical activity. Proteins: Crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Fats: Necessary for energy storage, insulation, and protecting vital organs. They also play a role in absorbing fat-soluble vitamins like Vitamin A, Vitamin D, Vitamin E, and Vitamin K.
